The self-introspecting sessions were amazing. They helped a lot in self-exploration and self-awareness. The art and craft sessions were also very nice since they really gave us a chance to express ourselves in so many different ways and just let our imagination run free.
The environment in the sessions was very inviting. There was not a single time when I felt nervous
The activity where we drew with our non-dominant hand is the one which was life-changing for me. It was amazing to have experienced that. Otherwise, just basic sharing in a group, the feeling of togetherness was amazing. It was a safe haven for us to explore ourselves.
It is said that I am old, how can I change? However, this journey taught me it is never too late to change
The facilitator was very understanding and patient. She helped me understand a lot of things that I didn't understand before. She also helped me to accept who I am.
The journey has given me good friends, memories of my childhood, change in my perspective, self-awareness and motivating messages.
Our facilitator was very good at communicating ideas and understanding what others were going through. This certain quality made the sessions really effective.
This workshop helped me to draw metaphors and left me with ways in which I can connect with my feelings and body.
An excellent memorable journey with my friends, rejuvenated self, enjoyed the company of everyone in the group, revisited memories and have started feeling very fresh.
The workshop helped me pause, connect with myself and look at deep, important parts of my inner being.
The workshop helped me reflect, I got a few more insights. Sharing experiences was helpful.
This workshop helped me to draw metaphors and left me with ways in which I can connect with my feelings and body.
I realized that I haven’t been in touch with art just for therapy or expressing and understanding myself or my thoughts. That my posture or stance in life at this time is perfect, in whatever way it is. I felt very good about myself today. I felt like I could accept myself wholly whatever I am.
Feel less self-conscious, more in touch with my feelings and not overthinking or over-calculating, which is a problem I have here and there. Lighter, free-er, in-spirited with the creativity of the creatrix.
I came in crying and I am leaving with a smile on my face. That says a lot about how this workshop made me feel. I was destitute and breaking down, but just being able to freely interact through art and not talking about the problem was beautiful and very therapeutic.
It helped me feel more at home here and less homesick. It was a really amazing experience and made me less stressed and genuinely happy! It gave me quite a lot of insights as well. It could have been longer and more than a one day thing!
It was a great experience! Made me feel confident about myself.
It made me feel more at ease, helped with self-awareness. For a while there, I stopped thinking as much as I used to and it was liberating! It would be great if it was more regular. It could be that part of the week we look forward to.
I felt enough and worth it. It helped me realize what I am capable of.
It brought me the inner peace that I have been looking for, which was long lost. I learnt few things from this experience, but one main one was not to expect and let it just be, like just go with the flow. It felt great!
The process of being calm and then expressing an emotion made me realize the way I process the world.
It helped me let go for a while and just be, perceive and live. It helped me meet individuals I never thought to interact with. It helped me end my day positively. It made me laugh and that’s pretty darn helpful to everyone.
It was amazing and the amount of clarity I have is new and refreshing. Thank you!
I feel like being inside this gated community, I unconsciously conform to a lot of the social norms of behaviour that prevail. This workshop took me out of that mind-set and put me back to my authentic self
It was a wonderful experience, so thank you! I love this entire process because now I will not hesitate to use art for expressing myself.
In many ways I realized I pretty much thought in black and white with a lot of GREY feelings. Indescribable and unpinpointable, thanks for helping me think in COLOUR. Loved it! FEEL UNLEASHED!
So unique!!! Properly fitted in the course. Nishtha’s facilitation was very good and it does help understanding the study of oneself with nature in a better and deep way.
Expression comes with difficulty to me in words. This workshop and the method of expressing oneself with gestures and art forms was very enriching to me. Something which I would like to carry out.
I think the space where it was created added value to it. It created a safe and vulnerable space for me. In the course, we spoke about three aspects i.e. nature, community and self. So going to the forest together meant nature and community, and workshop in that space created a space for self.
जंगल का अनुभव मेरे लिए एक surprise था। मैंने कभी नहीं सोचा था कि जैसे निष्ठा जी ने हमें अपने मन मस्तिष्क को एक स्थान पर एकाग्र करने के लिए कहा और मैं करता चला गया, उस समय मुझे लगा कुछ तो है जो अलग हो रहा है। निष्ठा जी ने मुझे ताकत दी कि जो बोलना है बोल दो, सही हो या गलत।
